Our team has worked with athletes from the top sports organisations in the world

Ben Salvidor

You're here because an ACL injury has stopped you doing the things you love. You're worried you'll never return to normal and the impact that could have on your health and your life.​

You've probably already reached out for help but been told you'll never be the same, or you should just quit your sport. If anyone has given you help, it may of been a generic sheet of exercises that is not tailored to you or your athletic goals. ​

The reality is you're feeling lost, like you have no structured plan, no targets to aim for and infrequent or unreliable support.​ Realistically none of this basic advice helped and giving up your active lifestyle or sport isn't an option.

It's a part of who you are and how you stay physically and mentally fit and healthy. ​ If that's the case, you've come to the right place. I can help you return to the sport and activity you love after ACL injury. 

Imagine lifting heavy again with no pain, getting stronger and building muscle. You feel strong and confident jumping, sprinting and being back doing the things you love.​

“I 100% recommend this to anyone with an ACL injury who wants to get back to any sport I’ve never felt better about my legs”.

Payan - Powerlifter and Basketballer

“I’m back playing international and super league netball, I cannot fault the program and support received”

Abi - Professional Netballer

"The proof is in the pudding - I’m back playing football, scoring goals with no issues - fundamentally this is the best thing I did for my recovery".

Alex - Footballer

“Total transformation from feeling like an injured person to feeling like an athlete again”

Nailee - Athlete

I couldn’t recommend this more to anyone wanting to come back stronger after ACL, best decision I ever made”

James - Snowboarder

We’ve taken our years of experience with the worlds best athletes & created a service specifically for you.

If you have an ACL injury & want to return to the sports & active lifestyle you love we can help.


Years Of Real Life Experience Have Gone Into Developing Our ACL Program

Including working with athletes from teams like PSG, Golden State Warriors, England Rugby Union, Wales Netball, England Cricket and Olympians and creating a service EXCLUSIVELY for those with ACL injuries that want to get back to sport or an active lifestyle.

A generic sheet of exercises
Infrequent or unreliable support
No structured plan
No targets to aim for
1-size fits all approach
Uncertainty with how to progress or overcome set backs
Increased stress and reduced mental wellbeing
Your own 1-1 ACL Specialist Coach
An expert assessment to identify the root cause of any pain
A rehabilitation plan focused on overcoming pain and building the strongest legs of your life
A unique recovery roadmap built for you based on your surgery, goals, and recovery pace.
Clear progress tracking. You will always have short term targets and milestones to work towards so you can assess your progress.
A support network you can rely on and get almost instant answers to any questions about your recovery.
Book A Free 30 Minute Consultation >>

Go From Feeling Frustrated To Feeling Strong, Pain Free & Confident.

Specialist Assessment & Baseline Testing

Baseline testing is the first step for all of our athletes when joining the program. We test all of your leg muscles individually to assess your strength and power.

This testing shows us exactly where your weak points are and allows us to create a plan with you that’s individualised to your specific needs.

Athletic Performance & Rehabilitation Plan

We then build you an individualised roadmap of exactly what you need to do based on your injury, your progress and your goals all of which are unique to you.

Modalities include: Strength training, muscle building, plyometrics, balance and speed

Data Driven Rehabilitation To Keep You Track

Throughout the programme we use consistent testing against science-backed benchmarks to track recovery, provide motivational goals, and enable safe loading parameters.

This helps us optimise healing, minimise re-injury and keep you on track towards your goals.

360 Rehab Support Every Step Of The Way

Our 3 tiered support system gives you access to an ACL specialist at the touch of a button. Daily messenger support, weekly video analysis and feedback

Regular strategy calls to plan your training or deep dive into any issues you encounter

Supporting Athletes Through Online Programs

ACL Rehab coaching is a specialist physiotherapy team dedicated to helping athletes recover from ACL injuries and improve their performance. Our online programs provide personalized support and guidance, allowing athletes to rehabilitate in the comfort of their own homes. With our expert coaches and evidence-based approach, we empower athletes to regain strength, mobility, and confidence, helping them return to their sport stronger than ever before.

Ben Saldivar wearing grey sweat shirt for profile headshot
Ben Saldivar MCSP HCPC 
Founder; Specialist ACL Physiotherapist 

His career has been focused on ACL injuries for the past six years and has helped hundreds of individuals through their recovery. He has also spent time working in international sport including supporting basketball players from the NBA, and top leagues in Europe. As the founder of ACL Rehab Online our mission is to push forward the standard of ACL rehabilitation world wide and give athletes andn individuals access to a world class team of professionals so they can return to the things they love.

Dr Paul Read headshot
Dr Paul J. Read, PhD, ASCC, CSCS*D, PGCE
Head of Performance 

Paul is the Head of Performance for ACL Rehab Online, a Senior Lecturer in S&C at St Marys University and an honorary Associate Professor at University College London (UCL) and the University of Gloucestershire. Paul is an accredited strength and conditioning coach with both the UKSCA and NSCA, and has consulted with Olympians, professional and international athletes. Paul has authored over 120 research publications and numerous book chapters.


Find answers to commonly asked questions about our online ACL rehab coaching programs.

What is ACL rehab?

ACL rehab is a specialized physiotherapy program designed to help athletes recover from ACL injuries and regain strength and mobility in their knee. Our online coaching programs provide personalized guidance and support to ensure a safe and effective rehabilitation process.

Who can benefit?

Our ACL rehab coaching programs are suitable for athletes of all levels who have suffered ACL injuries or undergone ACL surgery. Whether you are a professional athlete or a recreational sports enthusiast, our programs can help you get back to your active lifestyle.

How long is the program?

The duration of our ACL rehab coaching programs varies depending on the severity of the injury and individual progress. Our expert physiotherapists will assess your condition and create a customized program tailored to your specific needs and goals.

Are the programs online?

Yes, our ACL rehab coaching programs are conducted entirely online. This allows you to access the program from the comfort of your own home and work at your own pace. Our online platform provides instructional videos, exercise routines, and direct communication with our physiotherapists.

Can I track my progress?

Absolutely! Our online platform includes progress tracking features that allow you to monitor your rehabilitation journey. You can track your exercise completion, measure improvements in strength and flexibility, and communicate with our physiotherapists to discuss your progress.

We’ve taken our years of experience with the worlds best athletes & created a service specifically for you.

If you have an ACL injury & want to return to the sports & active lifestyle you love we can help.